Oops.....I hit enter and published way to soon!!!! I guess I haven't LEARNED too much about blogging yet......I am still a techno idiot!!! :)
Still I have learned so much from the exercises in this course. The most beneficial one to be I feel have been the loving kindness and the visualization. I have enjoyed the meditation exercises and have learned alot about meditation but I am not very good at it. I fall asleep everytime I try to make my body relax. I think that one of the reasons is all the empty open dead space in the middle of the exercises.....Visualization is much more productive or me. I can visualize myself succeeding, progressing, healing from and illness or helping others to find health and wellness. visualization is my friend. I also enjoyed the loving kindness exercise and found great peace and enrichment in the opportunities to find acceptance in myself and others around me.
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Shelley, I love visualization also! When you meditate have you tried maybe sitting in a semi-incomfortable postition? Try not to make yourself too comfortable, that could help you to not fall asleep. Visualization helps me to stay focused on my goals as well. Good luck if you do decide to try meditation again!
ReplyDeleteIt's that ocean thing! Knocks me out after a little bit! It could also be the time of day we do our meditation too. The Asclepius exercise is a bit weird/interesting still for me as I am never sure who is going to show up! LoL! It is all wonderful in a strange way, or strange in a wonderful way! I still haven't decided!
ReplyDeleteCiao!