My personal "Journey On"

In the Journey On...I contemplated the power of blood flow and attempted to gain control over the flow of blood throughout my body. I have always had a problem with the blood flow in my feet.
When I am tired they always feel as if all the blood has pooled to the bottom side of my toes. They will itch and burn. As I listened and applied the meditation techniques for moving blood flow from the abdomen to the arms i was impressed to find that my arms did in fact get warmer but is was disappointed when they never got HEAVY nor was I ever unable to raise them. I was impressed enough however, once it was complete, to return to the exercise in an attempt to move the blod flow from my feet to my abdomen. I was somewhat successful in this attempt and fund that not only was I able to relieve much of the itching and burning from my feet but I was also able to refresh my body to a degree. I will definitely be experimenting more and more with this concept in the future. I have a heart condition that is often aggravated by a lack of blood flow to different areas. I m sure that furthering the use of this technique will help dramatically with it.